Running after having a baby- when is it best to start?
Running is high impact. Forces of between 1.6 and 2.5 x our body weight are transmitted when your foot lands on the ground. Running is...
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Becky Aston
- Jun 17, 2020
- 5 min
Why Prolapse Changed my Life: A Personal Journey
My diagnosis of a vaginal prolapse was life changing. It has changed my life, literally. But maybe not for the reason you are expecting…...
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