A detailed post natal check that tests the muscles of the abdomen and pelvic floor. It is performed by a Specialist Women's Health Physiotherapist who understands the changes you body has gone through.
It is recommended for all women following child birth, so whether you are 6 weeks or 6 years post childbirth the Mummy MOT is for you. Advice on safe exercises is given as well as the best post natal exercises.
Most women after having had a baby have a weakness in either the tummy or pelvic floor muscles which then creates instability and poor core strength. The result can be back pain, pelvic pain, bladder and bowel weakness.
See Maria Elliott discussing the Mummy Mot here on YouTube
. To avoid any long term issues come early and get your tummy gap and pelvic floor muscles tested and then start an optimal post natal recovery programme.
Becky works closely with some of the best Post Natal Fitness specialists in the area in order to progress your post natal fitness in the most effective and safe way.